Freedom of the Body DVD ~ Primary elements of the back

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How is Freedom of the Body DVD ~ Primary elements of the back

Freedom of the Body DVD ~ Primary elements of the back Video Clips. Duration : 2.45 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Gateway Rehab . Freedom of the Body is the first of its kind as an instructional DVD to the backbends of yoga. Inspired and derived from its original source Yogacharya V. Venkatesha (a renowned Yoga Master and therapist), Heather Morton presents the bedrock of the practice. Having studied under Yogacharya in Mysore for over a decade, Heather takes you through the 'key' elements. You will learn the correct sequence, breathing method and counter postures unique to the practice. BENEFITS: Backbends are best known for developing profound flexibility. They also release tension, stress, pain, build strength in the low back, open the chest, improve breathing, give energy and enhance concentration. With straightforward instructions and guidance, Heather sheds 'light' on an often undeveloped area for most beginners and experienced practitioners. ABOUT FREEDOM: Unlike what the name suggests, backbends are a journey in not only bending back but forward and sideways. The DVD is not another performance video but a resource for self-practice and personal growth. Discover tips and practice methods to expand and enhance your backbends in a safe and informative way. CONTENTS: There are 5 chapters beginning with simple asanas and exercises followed by the sun salutations, counter postures and guided relaxation. As a system onto itself backbending challenges the practitioner to understand the breath, work with any physical limitation and focus the mind. Even if you think you are not advanced enough or have ...

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